Time has a great value in human life. An individual needs time in all aspects of his life, such as work, sleep, food, and daily work.

Time regulation enhances people's ability to control how they spend long hours, and there are many factors that help organize time well, most notably:

1- Develop a daily plan, as it is recommended to write a daily plan to plan what needs to be done during the day.

2- Determine the time required for each activity accurately and clearly so that it is completed within the specified time.

3- Stay away from laxatives that reduce an individual's ability to concentrate.

4- Identifying businesses that are more important than others.

Time regulation has many important benefits, some of which are:

1- Time regulation helps to organize human life in general, giving it a sense of psychological comfort and stability away from the chaos and mental distraction.

2- With time regulation, a person can spend as much time as possible with the family.

3- Human beings find enough time to rest and to take enough sleep, which makes them capable to do any activities when required. 

4- Time allows man to develop himself and his skills to reach his dreams and ambitions.

5. Time regulation contributes to improving the quality of human work and production to work hard and persevere without wasting any minute without benefit.

6- Time regulation gives a person a sense of happiness and satisfaction and protects him from exposure to psychological pressures.

7. Time regulation also helps in increasing man’s income. 

Finally, we can say that time is an important aspect in human life because a man cannot compensate for any minutes that go without benefit. So simply, wasting time affects the life of a human being negatively and stops him from achieving successful and lasting progress.